rich-foods.com - Find Top Nutrient Rich Foods

Vitamin E: Richest Foods (per portion)


Vitamin E is an antioxydant.
Vitamin E and Selenium act in synergy.

Abstract (Foods quantities are per portion)
Top Vitamin E Rich Foods
92%14mgwheat germ oil (10ml)
70%11mgsunflower seed kernels (30g)
60%9mghard roe (100g)
52%7.9mgdried almond (30g)
42%6.3mgconch (100g)
42%6.3mgsnail (125g)
35%5.2mgcandied ginger root (30g)
34%5.1mgeel (100g)
33%5mgraw abalone (125g)
31%4.6mghazelnuts (30g)
     
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Detailed list (Foods quantities are per portion)
Top Vitamin E Rich Foods
92%14mgwheat germ oil (10ml)
70%11mgsunflower seed kernels (30g)
60%9mghard roe (100g)
60%8.9mgtoasted sunflower seed kernels (30g)
52%7.9mgdried almond (30g)
52%7.8mgroasted almond (30g)
49%7.4mgblanched almond (30g)
42%6.3mgconch (100g)
42%6.3mgsnail (125g)
35%5.2mgcandied ginger root (30g)
34%5.1mgeel (100g)
33%5mgraw abalone (125g)
33%4.9mgsugar-coated almonds (40g)
31%4.6mghazelnuts (30g)
29%4.3mghazelnut oil (10ml)
26%3.9mgpeanuts (50g)
26%3.9mgalmond paste (30ml packed)
25%3.8mgsunflower oil (10ml)
21%3.2mgspaghetti sauce (125ml)
21%3.1mgcandies, bars, mars almond (40g)
20%3mgscampi (100g)
20%3mgfrozen spinach (85g)
20%3mghalibut (100g)
19%2.9mgavocado (140g)
19%2.9mgcarrot juice (250ml)
19%2.8mgoriental mix snacks (50g)
19%2.8mgpine nuts (30g)
18%2.7mgscrambled egg (110g)
18%2.7mggrapeseed oil (10ml)
15%2.3mgsalted canned tuna (100g)
15%2.3mghomemade french salad dressing (30ml)
15%2.2mgdandelion greens (65g)
14%2.2mgcanned navy beans (250ml)
14%2.1mgtortilla chips (50g)
14%2.1mgboiled dandelion greens (85g)
14%2mgkiwifruit (140g)
14%2mgcheese souffle (250ml)
13%1.9mgmackerel (100g)
13%1.9mglamb liver (100g)
13%1.9mgcollards (85g)
12%1.8mglambsquarters (85g)
12%1.8mgwhite beans (250ml)
12%1.8mgspinach (85g)
12%1.8mgflaxseed oil (10g)
12%1.7mggoose, domesticated, flesh and skin, roasted (100g)
12%1.7mgapricot, dried, sulphured, uncooked (40g)
12%1.7mgcanned spinach (125ml)
11%1.7mgpink beans (250ml)
11%1.7mgbrazilnuts (30g)
11%1.7mgegg (fried) (50g)