- Find Top Nutrient Rich Foods

Vitamin E: Richest Foods (per 100g)

Vitamin E is an antioxydant.
Vitamin E and Selenium act in synergy.

Detailed list (Foods quantities are per 100g)
Top Vitamin E Rich Foods
996%149mgwheat germ oil (100g)
315%47mghazelnut oil (100g)
274%41mgsunflower oil (100g)
234%35mgsunflower seed kernels (100g)
199%30mgspices, paprika (100g)
199%30mgspices, pepper, red or cyenne (100g)
199%30mgtoasted sunflower seed kernels (100g)
194%29mgchili powder (100g)
192%29mggrapeseed oil (100g)
175%26mgdried almond (100g)
173%26mgroasted almond (100g)
165%25mgblanched almond (100g)
147%22mgspices, curry powder (100g)
122%18mgspices, oregano, ground (100g)
120%18mgground ginger (100g)
117%18mgflaxseed oil (100g)
117%17mgcandied ginger root (100g)
116%17mgcanola oil (100g)
106%16mgpalm oil (100g)
105%16mgpeanut oil (100g)
102%15mghazelnuts (100g)
96%14mgolive oil (100g)
95%14mgcorn oil (100g)
94%14mgavocado oil (100g)
90%14mgalmond paste (100g)
82%12mgsugar-coated almonds (100g)
62%9.3mgpine nuts (100g)
60%9mgmargarine (100g)
60%9mghard roe (100g)
57%8.5mgspices, cloves, ground (100g)
55%8.2mgsoybean oil (100g)
54%8.1mgparsley, freeze-dried (100g)
53%8mghomemade french salad dressing (100g)
52%7.8mgpeanuts (100g)
52%7.8mgcandies, bars, mars almond (100g)
50%7.5mgspices, basil, dried (100g)
50%7.5mgspices, sage, ground (100g)
50%7.5mgspices, thyme, dried (100g)
46%6.9mgspices, parsley, dried (100g)
42%6.3mgconch (100g)
41%6.2mgdried dulse (100g)
38%5.7mgbrazilnuts (100g)
37%5.6mgoriental mix snacks (100g)
35%5.2mgmayonnaise (100g)
34%5.1mgeel (100g)
34%5.1mgspices, mustard seed, yellow (100g)
33%5mgspirulina (100g)
33%5mgfrench salad dressing (100g)
33%5mgsnail (100g)
33%5mgtartar sauce (100g)

Abstract (Foods quantities are per portion)
Top Vitamin E Rich Foods
92%14mgwheat germ oil (10ml)
70%11mgsunflower seed kernels (30g)
60%9mghard roe (100g)
52%7.9mgdried almond (30g)
42%6.3mgconch (100g)
42%6.3mgsnail (125g)
35%5.2mgcandied ginger root (30g)
34%5.1mgeel (100g)
33%5mgraw abalone (125g)
31%4.6mghazelnuts (30g)
Go to Top 10 Nutrient Rich Foods